V Is For Vlog!

My YouTube channel is up and running! I’m in the process of creating some DIY videos for you! I currently only have hoop practice videos posted. If you’d like to check me out, come by and show some love!

https://www.youtube.com/user/HyperBalladHoneyPop/feed

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Gorgeous Hair Is The Best Revenge

Cleansing
• African Black Soap (Benefits: versatile, affordable, natural, strengthens hair, absorbs moisture from the air and deposits it into hair, softens, eliminates stubborn oil and dirt, increased UV protection, prevents and heals dandruff, creates shine)
• Baking Soda & Water
• Apple Cider Vinegar

Conditioning
• Apple Cider Vinegar (great for detangling)
• Avocado (calms frizz)
• Beer (adds body to limp hair)
• Egg (whites only to treat oily hair, yolk only to add moisture, both for conditioning)
• Yogurt (to treat dull hair)
• Honey (to treat dry or sun-damaged hair)
• Chamomile Tea (to add shine)
• Coconut Oil (deep conditioner)

To combat grease, sprinkle a small amount of cornstarch on roots and comb through.

To combat fly-always, rub a TINY amount of coconut or olive oil through hair.

To combat itch, massage scalp with fresh lemon juice and water. Leave on for 20 minutes then rinse and shampoo.

To darken, use henna or make a paste out of apple cider vinegar and cocoa powder (for brown hair) or beet root powder (for red hair). Saturate entire head with henna or paste before bed, throw a plastic cap on and go to sleep. Wake up and rinse well! Hold off on shampooing your hair for as long as you can stand it. Repeat as often as necessary to get desired color.

To lighten, mix together honey, baking soda, fresh lemon juice, olive oil, and peroxide. Apply to areas you want lightened and leave on for at least 45 minutes, preferably while sitting in the sun. Rinse well and repeat every few days until you get your desired color.

To ombré, mix 1 part peroxide to 1 part water in a spray bottle. Spray ends of hair. Let sit for 40 minutes. Rinse well.

Got any tips you’d like to share? Any experience with the above mentioned? Share here!

Perfectly Pretty

In a world where women are taught they need to wear makeup and spend an obscene amount of money on their hair and nails in order to be loved, I took a stand to live my life differently by appreciating the way I look without all of the unnecessary bells and whistles.

It is quite amusing to see the expressions on the faces of those who find out I do not wear any makeup. I mean, they are flabbergasted! Why do you think that is? It is because the confidence I exude without makeup distracts people from the fact that I choose not to wear makeup. And I am more comfortable with the way I look than a lot of the women I know who do wear makeup.

Friends, I don’t wear makeup and I still think I’m beautiful. I don’t wear makeup and other people still think I’m beautiful. I don’t wear makeup and I’m still loved by those around me.

Today’s challenge: Leave the makeup on the shelf and tell yourself you’re much more beautiful without it. You may not know this but… you really are! If you can’t go a day without makeup, ask yourself why that is and then sit quietly for an honest answer. You may be surprised at what you discover.

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Creamy Cauliflower Soup

What you need
• Cauliflower
• Coconut oil
• Homemade broth
• Raw cashews
• Onion, chopped
• Garlic, chopped
• Himalayan salt, to taste
• Freshly ground pepper
• Seasonings of choice (I sprinkled a little but of cumin, coriander, and cinnamon in mine)

What you do
Sautée cauliflower in coconut oil on medium heat in a pot. After about 2 minutes, throw in the garlic and onion. Sautée for another minute. Add broth and bring to a rolling boil. Transfer ingredients to your blender and add your seasonings, cashews, and more coconut oil. Blend until you get your desired consistency. Serve hot. (I garnish with a sprinkling of paprika and a sprig of parsley.)

How do you make cauliflower soup? Which seasonings did you use?

The Frugal Girl’s Guide To Vitamins & Minerals!

Supplements are expensive! If you’ve been following my blog for a while, or you know me in real life, you know how much I hate spending money if I don’t have to. As someone who takes great pleasure in supporting my body by giving it what it needs, I did some research on vitamins, minerals, and other things my body needs, and came up with a food plan to ensure I’m getting my daily intake of vitamins, minerals, etcetera through the food I eat, not through expensive pills that may or may not work. The following is a list of the foods I eat regularly for optimum health!

Vitamin A 

  • Kale
  • Sweet potato
  • Pumpkin
  • Mango
  • Butternut squash
  • Eggs

Vitamin B6

  • Bananas
  • Hazelnuts
  • Spinach
  • Salmon
  • Chicken

Vitamin B12

  • Lamb
  • Eggs
  • Salmon
  • Greek yogurt
  • Tofu

Vitamin C

  • Strawberries
  • Tomatoes
  • Red peppers
  • Broccoli
  • Citrus fruits
  • Cauliflower
  • Cherries
  • Cilantro
  • Chives
  • Basil
  • Parsley
  • Thyme
  • Kale
  • Spinach

Vitamin D

  • Portabello mushrooms
  • Salmon
  • Cheese
  • Tofu
  • Eggs
  • Sunshine (I know, I know, we don’t EAT sunshine.)

Vitamin E

  • Olive oil
  • Raw almonds
  • Avocados
  • Raw hazelnuts

Vitamin K

  • Broccoli
  • Kale
  • Parsley
  • Spinach
  • Brussel sprouts

Calcium

  • Plain greek yogurt
  • Tofu
  • Spinach

Choline

  • Eggs
  • Broccoli
  • Brussel sprouts
  • Salmon
  • Chicken

Chromium

  • Broccoli
  • Romaine lettuce
  • Green beans
  • Tomatoes
  • Onions
  • Potatoes

Copper

  • Cashews
  • Mushrooms
  • Kale
  • Garbanzo beans
  • Avocado

Flouride

  • Chicken
  • Green tea
  • Potatoes
  • Citrus fruits
  • Eggs
  • Tomatoes
  • Carrots
  • Onions
  • Avocado
  • Strawberries
  • Bananas
  • Cherries

Folic acid

  • Asparagus
  • Spinach
  • Lentils
  • Broccoli
  • Brussel sprouts
  • Avocado
  • Garbanzo beans
  • Almonds
  • Cauliflower
  • Carrots
  • Butternut squash

Gelatin

  • Bone broth

Iodine

  • Greek yogurt
  • Salmon
  • Eggs
  • Potatoes

Iron

  • Tofu
  • Lentils
  • Spinach
  • Chicken
  • Cashews
  • Potatoes

Magnesium

  • Almonds
  • Spinach
  • Bananas
  • Salmon
  • Avocado
  • Dark chocolate

Manganese

  • Pineapple
  • Green tea
  • Oats
  • Spinach
  • Kale
  • Tofu

Molybdenum

  • Lentils
  • Almonds
  • Cashews
  • Greek yogurt
  • Tofu

Niacin

  • Avocado
  • Chicken
  • Mushrooms
  • Sunflower seeds
  • Salmon

Pantothenic Acid

  • Chicken
  • Eggs
  • Sweet potatoes
  • Mushrooms
  • Avocado
  • Greek yogurt

Phosphorus

  • Cheese
  • Salmon
  • Chicken
  • Greek yogurt

Potassium

  • Potatoes
  • Artichokes
  • Bananas
  • Greek yogurt
  • Mushrooms

Probiotics

  • Raw sauerkraut
  • Kimchi
  • Kombucha
  • Greek yogurt
  • Kefir
  • Miso paste

Riboflavin

  • Eggs
  • Almonds
  • Cheese
  • Lamb

Selenium

  • Salmon
  • Brazil nuts
  • Broccoli
  • Spinach
  • Chia seeds

Sodium Chloride

  • Himalayan salt
  • Sea salt

Thiamin

  • Lentils
  • Pecans
  • Sunflower seeds
  • Asparagus

Zinc

  • Cashews
  • Lamb
  • Spinach
  • Pumpkin seeds

How do you get your daily vitamin intake?