Creamy Cauliflower Soup

What you need
• Cauliflower
• Coconut oil
• Homemade broth
• Raw cashews
• Onion, chopped
• Garlic, chopped
• Himalayan salt, to taste
• Freshly ground pepper
• Seasonings of choice (I sprinkled a little but of cumin, coriander, and cinnamon in mine)

What you do
Sautée cauliflower in coconut oil on medium heat in a pot. After about 2 minutes, throw in the garlic and onion. Sautée for another minute. Add broth and bring to a rolling boil. Transfer ingredients to your blender and add your seasonings, cashews, and more coconut oil. Blend until you get your desired consistency. Serve hot. (I garnish with a sprinkling of paprika and a sprig of parsley.)

How do you make cauliflower soup? Which seasonings did you use?


Pumpkin Pecan Granola: A Fall Favorite

What you need
• Puréed pumpkin
• Raw oats
• Grade B maple syrup
• Grapeseed oil
• Raw pecans
• Raw pepitas (shelled)
• Himalayan or sea salt

What you do
Preheat oven at 350 degrees F. Combine all ingredients and mix well. *Use as much or as little of each ingredient depending on your preferences.* Spread oat mixture onto a cookie sheet. Bake for 10 minutes. Mix well then bake another 5 minutes. If you like granola a bit “toastier”, keep baking while checking/mixing periodically. Once done, transfer granola into glass jar and allow to cool before sealing shut and storing.

Note: If you want to give this granola more “holiday flare”, add cinnamon, cloves, ground ginger, and nutmeg before baking!

How do you make granola?