Creamy Cauliflower Soup

What you need
• Cauliflower
• Coconut oil
• Homemade broth
• Raw cashews
• Onion, chopped
• Garlic, chopped
• Himalayan salt, to taste
• Freshly ground pepper
• Seasonings of choice (I sprinkled a little but of cumin, coriander, and cinnamon in mine)

What you do
Sautée cauliflower in coconut oil on medium heat in a pot. After about 2 minutes, throw in the garlic and onion. Sautée for another minute. Add broth and bring to a rolling boil. Transfer ingredients to your blender and add your seasonings, cashews, and more coconut oil. Blend until you get your desired consistency. Serve hot. (I garnish with a sprinkling of paprika and a sprig of parsley.)

How do you make cauliflower soup? Which seasonings did you use?


The Falafel Experiment

Today I made falafel for the first time. It came out ridiculously delicious! Allow me to share with you how I made it…

• Garbanzo Beans (not from a can!), soaked overnight and rinsed well
• Fresh Parsley, roughly chopped
• Garlic, minced
• Onion, roughly chopped
• Turmeric
• Cumin
• Cayenne Pepper
• Sea Salt
• Grapeseed Oil

In a food processor, blend all ingredients (except oil) together until mixture is finely processed. Using a spoon and your hands, make balls out of mixture squeezing as much liquid out as possible. Heat enough oil to cover balls in a deep skillet on high heat or use a deep fryer. Once oil is hot enough to fry, place balls in the oil and fry for about 8 minutes. Remove from oil and allow to slightly cool.

*I served this with lettuce, tomatoes, cucumber, onion, and tahini dressing on warm pita bread.*

Tahini Dressing
• 1 cup Tahini
• The Juice From 1 Lemon
• Sea Salt
• 1/4 cup Warm Water

Whisk all ingredients together until well combined. Pour on top of your falafel prior to serving.



Easy Homemade Bolognese

What you need
• Tomatoes
• Basil
• Red Onion
• Garlic
• Parsley
• Oregano
• Bay Leaf
• Olive Oil
• Balsamic Vinegar
• Italian Sausage, de-cased
• Red Pepper Flakes
• Sea Salt
• Homemade Chicken Stock
• Honey

*All ingredients should be fresh.*

What you do
Blend all ingredients (except sausage) together in a blender or food processor. Brown sausage in a skillet. Pour sausage and tomato mixture into a crock pot. Simmer on low for 4-6 hours, adding more water or stalk, and stirring, as necessary.

I usually serve this over spaghetti squash.

How do you make Bolognese?